SPRING INTO ACTION!
Take the next step towards your fitness goals.
Empower yourself with every workout!
🏋️♀️Now with the option to sign up for a full year in January 2025!💪
Work at your own pace.
Close guidance and accountability.
Through Spring! you will have the opportunity to learn how to make movement and exercise part of your every day life, and not as one more chore that needs to be done.
You will also be able to connect with other women who are on the same journey and become part of a wonderful and supportive community of strong women.
Strengthen, Recharge and Fall in Love with movement with this 12-weeks- at home training program:
✓ Work with a small, exclusive group of women (up to 10 participants per cohort)
✓ Strength Training workout plan to do 3 times a week from home, in your own time.
✓ Mobility and flexibility drills that you can do any time.
✓ Accountability WhatsApp group to help you build healthy habits
✓ Kick off call to start the program as a group.
✓ Weekly group check-in calls.
✓Pay for the full year, every 3 months or monthly!
✓Join for a 3-months block in January, April, July and October
Monthly Renewal
80 € per month
Renews automatically every month
Minimum 3 months subscription, then cancel any time.
Options to join in January, April, July or October.
3-Months Subscription
220 € every 3 months
Renews automatically every quarter.
Minimum 3 months subscription, then cancel any time.
Options to join in January, April, July or October.
WHAT PARTICIPANTS ARE SAYING
“During the Spring program, I really enjoyed the flexibility of everything: the program itself, the exercises, the pace and check-ins. Vane made it easier to follow and keep up with it while taking into account our own personal realities.
Before starting the program, I was a bit worried about the level of the workouts and whether I would be able to keep up, but the workout plan was so well-built (and also had flexibility to adapt to our needs) that I had no issue following it, even when it was time to increase the strength.
During these 2 months I learnt that it is actually possible to regularly work out by myself. And it was even better with the support of the group.
I really recommend this program if you want to get into the routine of exercising by yourself, but not alone. Vane and the group where there to support and cheer me on, and that was great.
I also enjoyed how easy it was to fit it into my everyday life. And Vane provided us with extra info on nutrition which was a nice complement to the workouts!”
- Csenge
“What I enjoyed the most about the program is how professional Vanesa is, Her program is very well-designed. Balanced and well-explained. The progress is constant.
Before starting Spring!, I wasn't sure about the format of the program. But I was really surprised how easy it is to use the file and videos, how flexible it all is to do at our own speed. I thought I wouldn't enjoy it so much, but I was wrong.
These 2 months have taught me it is hard to stay consistent but I can totally do it! .”
-Malichanh
I think what I enjoyed the most was paying attention to my body and feeling how it was getting stronger, little by little, in a very accessible and smooth way.
By participating in this program, I've learned to understand what was best for my body and to regulate effort.
I was feeling a little bit worried about my will being strong enough to carry the program on, but during the program, I soon felt the improvement of my strength and it motivated me to keep going.
Thank you, Vane for this program and for helping me get my body moving. Thank you for all the follow ups and patience, and for how clear and precise all your explanations have been!
- Melina