Grow StrongHer™

Real Strength

No Shame.

Fitness that respects your body - and the life you actually live.

I help capable but burnout women feel strong again, physically and mentally, through online strength training that restores energy, reduces pain, and helps you move through your day with ease.

No bootcamps. No guilt.

Because strength should feel like support, not another demand.

This is movement that meets you where you are.

Start by booking your Grow StrongHer Movement Mapping Call:

A friendly 30 minute chat to map out your path to feeling stronger, more energized, and pain-free.

Movement Map

“She's so great! She's really knowledgeable and works so hard to make sure she's giving her clients what's best for them.” - Alice

“These sessions have been a big game changer for me! Highly recommend Vane if you're looking to feel good and get stronger!” - Sarah

“Vane is a fabulous personal trainer! I never particularly enjoyed doing sports and haven't thought of myself as a sporty person, but her classes totally changed my perspective! She is very patient and her personalised approach lets me advance in my own pace, which is is really helpful and also very motivating, I feel stronger and fitter! The sessions with her are also great fun, highly recommended!!!! :)” - Csenge

More Happy clients
A smiling woman in a light blue sports bra and high-waisted leggings, with tattoos on her arms, standing against a white background.

Hi, I’m Vane and I’m here for the capable women who do it all (for everyone but themselves)…

… and are ready to feel strong again, on their own terms.

You’re not lazy. You’re not broken. And your body doesn’t need to be fixed. You’re just tired of plans that demand more than they give.

After recovering from burnout and injury myself, I created a new way forward - one that honors strength, mobility, and real life.

Now I teach other women how to build sustainable strength from the inside out - no pressure, no shame, no all-or-nothing plans.

This isn’t about pushing harder. It’s about moving in ways that restore your energy and confidence…

… this is about reclaiming trust in your body and making movement a gift, not a punishment.

Not sure where to start?

Start with clarity!

  • A woman sitting cross-legged on a chair with a plant in the background, holding a smartphone, wearing a pink tank top and white leggings.

    Book a free Movement Mapping Call

    This is a simple, supportive session to understand where you are right now and what your body needs next.

    We will cover:

    - Your current routine and how you’re feeling.

    - Your goals and what’s slowing you down.

    - What your body needs to get stronger and move better.

    - The best Grow StrongHer option for your lifestyle.

    Book Your Free Call
  • A digital illustration combining a green plant with leaves and a music note at its center, surrounded by black sound wave bars, symbolizing eco-friendly music or green energy in sound or music industry.

    Learn the basics of movement that serves your lifestyle

    Reduce aches and pains, and improve strength and mobility from home, by following these basic principles.

    Download your free Strength Training 101 guide today to start learning.

    I have created this guide to show you how you can get the benefits of strength training from the comfort of your home, and in as little as 30 minutes, 2 times a week.

    Learn the necessary tools and gain the confidence that you can do this. Because you definitely can!

    Get your Free Guide

Ways to Work With Me

  • A woman with a tattoo on her left arm doing a shoulder bicep curl with a black dumbbell in each hand against a white brick wall.

    Seasonal Missions

    Join a short-term reset, challenge, or seasonal offer to jumpstart your strength and reconnect with your body in a supportive group format. All from home.

    Coming Next Fall!
  • A person in red athletic wear uses resistance bands around their ankles while standing on a workout mat.

    The StrongHer Membership

    Build real strength with flexible, progressive training and support. Choose from two tiers, based on your energy, goals, and need for connection.

    Learn More
  • A woman lifting a dumbbell overhead while holding another dumbbell in her other hand, smiling, standing against a white brick wall.

    1:1 Coaching

    Want personal support, feedback, and programming built just for you? Let’s create a movement plan that fits your life, your body, and your rhythm.

    Book Movement Map Call