Grow StrongHer- the membership
The ultimate fitness platform designed exclusively for women, by women.
Transform your life and become the healthiest, strongest, and most confident version of yourself!
Join and:
Access a variety of pre-made workouts focusing on strength, flexibility, and endurance.
Workout from home with or without equipment.
Build your own fitness journey with routines that fit your style and schedule.
Participate in monthly accountability challenges for added motivation and community support.
This is perfect for you if you are looking to spark your fitness journey. Get started in your journey to a stronger YOU
Emphasizing growth and rising to new challenges. Join us for the challenge, meet the community and progress together.
No matter your level, this membership is designed to help you thrive & succeed in your fitness journey!
Every 3 months, we take on a new mission. A new challenge. A new opportunity to grow stronger. Will you take the next step?
Need a more personalized approach?
12-week- at home training program (online):
✓ Work with a small, exclusive group of women (up to 10 participants per cohort)
✓ Strength Training workout plan to do 3 times a week from home, in your own time.
✓ Mobility and flexibility drills that you can do any time.
✓ Accountability WhatsApp group to help you build healthy habits
✓ Kick off call to start the program as a group.
✓ Weekly group check-in calls.
Online or In Person:
✓ Programs and classes tailored exclusively to your goals and needs
✓ Schedule flexibility to accommodate your busy life and make sure you profit the most from the sessions.
✓ Classes one-to-one and/or personalized programs to do on your own
✓ Regular check ins, accountability and support.