Grow StrongHer™
Real Strength. No Shame.
Fitness that respects your body - and the life you actually live.
I help busy women reconnect with their body through online strength training that’s kind, consistent, and made to last.
No bootcamps. No guilt.
Just movement that meets you where you are.
Hi, I’m Vane - and I’m here for the women who’ve tried it all…
…and still feel like they’re failing.
You’re not lazy. You’re not broken. And your body doesn’t need to be fixed. You’re just tired of plans that demand more than they give.
After recovering from burnout and injury myself, I created a new way forward - one that honors strength, mobility, and real life.
Now I teach other women how to build sustainable strength from the inside out - no pressure, no shame, no all-or-nothing plans.
This is about reclaiming trust in your body and making movement a gift, not a punishment.
Not sure where to start?
Start with clarity!
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Book a free Fitness Audit Call
We’ll take 20 minutes to talk about your goals, your body, and what actually fits your life. No pitch, no pressure. Just perspective.
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Need some basic guidance to get going?
Start Here.
Download your free Strength Training 101 guide today
Ways to Work With Me
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Seasonal Missions
Join a short-term reset, challenge, or seasonal offer to jumpstart your strength and reconnect with your body in a supportive group format. All from home.
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The StrongHer Membership
Build real strength with flexible, progressive training and support. Choose from two tiers, based on your energy, goals, and need for connection.
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1:1 Coaching
Want personal support, feedback, and programming built just for you? Let’s create a movement plan that fits your life, your body, and your rhythm.