Empower yourself
& GROW STRONGHER
with Vane Nicolosi
Welcome to
Grow StrongHer!
Empower your fitness journey with personalized workouts and wellness programs designed for women.
At Grow StrongHer, we help women build strength, boost energy, and move pain-free with efficient, tailored workouts that fit into real life.
Whether you're working out at home or on the go, our structured programs, expert coaching, and supportive community will keep you motivated every step of the way.
Join today for fun, engaging sessions and a supportive community focused on feeling stronger, healthier, and more confident!
Hi! I’m Vane
And my mission is to empower women with the tools, knowledge, and support they need to stay motivated and achieve strength, energy and a pain-free, autonomous life through engaging and challenging fitness programs.
I help thriving, busy women, get active, increase their strength and energy, and enhance their confidence and quality of life, with challenging but fun personalized fitness programs, tailored to their needs and wants.
