Empower yourself

& GROW STRONGHER

with Vane Nicolosi

Welcome to

Grow StrongHer!

Empower your fitness journey with personalized workouts and wellness programs designed for women.

Grow StrongHer offers tailored fitness plans, community support, and wellness workshops to help women at every stage of life build strength, energy, and confidence.

Join today for fun, engaging sessions and a supportive community focused on achieving a pain-free, active lifestyle.

Our Services

Hi! I’m Vane

And my mission is to empower women with the tools, knowledge, and support they need to stay motivated and achieve strength, energy and a pain-free, autonomous life through engaging and challenging fitness programs.

I help thriving, busy women, get active, increase their strength and energy, and enhance their confidence and quality of life, with challenging but fun personalized fitness programs, tailored to their needs and wants.